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James Tremblay
4 days ago3 min read
Beyond Pain
There's much more to Rolfing than pain relief. Learn about feeling comfortable in your body as you move through life.
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James Tremblay
4 days ago1 min read
What is the difference between Rolfing and myofascial release or deep tissue massage?
Learn about key differences between Rolfing and myofascial release.
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James Tremblay
4 days ago3 min read
Luigi Mangione, Assassin of the UnitedHealthcare CEO, Suffered From Chronic Low Back Pain
Luigio Mangione suffered from chronic low back pain, and his frustrations ultimately led to his murder of a health care industry CEO.
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James Tremblay
6 days ago3 min read
Pain Science Primer
A pain science primer for understanding the why and how of pain in order to alleviate your pain.
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James Tremblay
Dec 23, 20242 min read
Understanding Rolfing®: A Comprehensive Guide
At its core, Rolfing® is about more than relieving pain or tension—it’s about achieving balance.
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James Tremblay
Nov 15, 20242 min read
A Standing Desk Is a Tool, Not a Solution
Standing desks are not a cure-all, but may still have benefits if utilized well.
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James Tremblay
Sep 23, 20241 min read
How Rolfing Uses Myofascial Release Techniques
Learn about how Rolfing goes beyond myofascial release techniques
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James Tremblay
Sep 8, 20242 min read
Enhance Your Core Stability with Stuart McGill's "Big 3" Exercises
This is a short summary of Stuart McGill's Big 3 exercises for core stability.
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