Low Back Pain

James Tremblay

4 days ago3 min read

Beyond Pain

There's much more to Rolfing than pain relief. Learn about feeling comfortable in your body as you move through life.

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James Tremblay

4 days ago3 min read

Luigi Mangione, Assassin of the UnitedHealthcare CEO, Suffered From Chronic Low Back Pain

Luigio Mangione suffered from chronic low back pain, and his frustrations ultimately led to his murder of a health care industry CEO.

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James Tremblay

Nov 15, 20242 min read

A Standing Desk Is a Tool, Not a Solution

Standing desks are not a cure-all, but may still have benefits if utilized well.

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James Tremblay

Sep 8, 20242 min read

Enhance Your Core Stability with Stuart McGill's "Big 3" Exercises

This is a short summary of Stuart McGill's Big 3 exercises for core stability.

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