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James Tremblay
Dec 43 min read
Preparing for Your First Rolfing® Session: What You Need to Know
Taking the step to book your first Rolfing® session is exciting—it’s an opportunity to explore a deeper connection with your body and...
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James Tremblay
Nov 152 min read
A Standing Desk Is a Tool, Not a Solution
Standing desks are not a cure-all, but may still have benefits if utilized well
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James Tremblay
Oct 152 min read
Chill Out: A Beginner's Guide to the Wim Hof Breathing Method
The Wim Hof Breathing Method may be just what you need to find relaxation and focus. Perfect for athletes aiming to boost performance,...
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James Tremblay
Oct 22 min read
Unraveling the Complexity of Spinal Mechanics: Understanding Gracovetsky's Spinal Engine Theory
In the realm of biomechanics, where the intricate dance of the human body meets the laws of physics, lies an intriguing concept:...
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James Tremblay
Sep 231 min read
How Rolfing Uses Myofascial Release Techniques
While deep tissue massage works by applying firm pressure to muscles to relieve tension, Rolfing uses a more nuanced approach. Rolfing's...
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James Tremblay
Sep 82 min read
Enhance Your Core Stability with Stuart McGill's "Big 3" Exercises
This is a short summary of Stuart McGill's Big 3 exercises for core stability.
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