About Me

My Journey to Rolfing®

In the spring of 2008, I was reading in my brother’s spare room in Budapest, Hungary, when I felt an unexpected pain in my IT band. What began as a mild discomfort quickly grew into excruciating pain. I had always considered myself healthy. I exercised regularly and had been a vegetarian for seven years. But over the next few months, it felt like my body was falling apart.

I discovered Rolfing during my master’s program, and completing the 10-Series not only alleviated my physical discomfort but also sparked a lifelong curiosity about the human body and its potential for change. That initial experience set me on a journey of exploration and learning that eventually led me to a fulfilling career as a Certified Rolfer®.

James Tremblay and brother enjoying each other's company outside in Budapest

My brother and I in Budapest, circa 2005.

A Global Perspective on Bodywork

Before becoming a Rolfer, I spent 11 years teaching English at a university in Seoul, South Korea, a wonderful period that afforded me the opportunity to travel and immerse myself in different cultures. Along the way, I:

Studied anatomy independently.
Explored Anatomy Trains, another school of Structural Integration started by a long-time Rolfer, Tom Myers.
Learned Thai massage in Chiang Mai, Thailand.
Experienced traditional Korean medicine and various global approaches to healing.
Took silent 10-day Vipassana meditation retreats in various countries

These experiences gave me a deep appreciation for the diversity of bodywork practices and strengthened my understanding of how movement, fascia, and alignment affect our well-being.

James Tremblay sitting on top of a mountain with Dinosaur Ridge, Seoraksan, South Korea in the background

Dinosaur ridge, Seoraksan South Korea, 2013

Why I Became a Rolfer

For years, I sought out Rolfers and other bodyworkers in Korea, Michigan, and beyond, often trying to be my own Rolfer. As my original goal of becoming a professor faded, the pull toward Rolfing grew stronger. Finally, I listened to that calling. Rolfing is rich, rewarding, and thought-provoking, blending science, creativity, and hands-on intuition in a way that continually inspires me.

My Professional Credentials

I bring a thoughtful, detail-oriented approach to Rolfing, grounded in extensive training and continuing education. My qualifications include:

Certified Rolfer®
Licensed Massage Therapist (#7501016699)
Foundation Training Student Instructor

Continuing Education Courses

Thai Massage (ITM, Chiang Mai, Thailand)
Rolf Movement Integration Through the 10-Series
Structural Visceral Integration: Abdominopelvic Relationships
Neurovascular Mobilization of the Pelvic and Shoulder Girdles (February 2025)

Academia

BA Philosophy, BA History - University of Michigan-Flint
MS Logic, Computation, and Methodology - Carneige Mellon University
- Thesis: "On the Intricate Relationship Between Working Memory and Attention"
Assistant Professor of English at Seokyeong University for 11 years

What Drives My Work

Rolfing has taught me that every body has its own story, and my job is to listen deeply. Whether I’m working with someone to relieve chronic pain, improve posture, or enhance movement, I draw on years of study, practice, and exploration to create meaningful, lasting change. My approach blends techniques like myofascial release and structural integration to address the body holistically, helping clients achieve greater alignment and freedom of movement.

Let’s Connect

I’d love to hear your story and help you take the next step on your journey toward a more aligned, pain-free body. Whether you’re curious about Rolfing, interested in myofascial release, or looking for a new approach to movement, I’m here to help. Contact me or book a session today.

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